Serving Tips & Ideas

Filet ‘O Fish
A tasty burger meal

Ingredients:

• gf treets battered fish
  gluten free burger buns
  lettuce leaves sliced or torn
  tomato slices
  red onion slices (if desired)
  cheese slices

Preparation:

1. Bake fish in oven as per instructions on pack.
2. While the fish is cooking prepare the burger fillings desired e.g. lettuce, cheese, tomato
3. Spread bun lightly with butter or margarine and place in oven for last 3 minutes of baking time with a slice of cheese on one half if desired.
4. Assemble and enjoy.

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Volcano

Perfect for kids - a real show stopper that everyone will enjoy

Ingredients:

• gf treets donuts
  gluten free ice cream
  your favourite gluten free topping
  

Preparation:

1. Heat donuts in the oven.
2. Place on a dessert plate.
3. Place a scoop of ice cream on top of each donut.
4. Top with your favourite ice cream topping.
5. Serve immediately and enjoy!.

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gf treets Chicken, Potato Gravy and Coleslaw
Almost as good as the Colonels

Ingredients:

• gf treets southern style coated chicken
  potatoes, peeled and chopped up
  green cabbage
  red cabbage
  carrot
  red onion
  gluten free mayonnaise
  gluten free gravy

Preparation:

1. Put potatoes on to boil. Turn oven on to 180C fan bake ready for chicken strips.
2. Prepare the coleslaw by cutting finely, white and red cabbage, grating carrot and chopping red onion. Combine ingredients with a gluten free mayonnaise or other dressing of choice.
3. Place chicken strips in oven for 15 minutes.
4. Drain and mash potato, leaving in pot with lid on to keep warm while preparing gravy.
5. Serve.
   

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Fish Meal

Enjoy the same meal as the rest of the family

Ingredients:

• gf treets battered fish
  salad
  red onion, avocado, tomato to dress salad
  salad dressing
  potatoes
  oil
  

Preparation:

1. Turn oven on to 180C fan bake.
2. Cut potatoes into wedges, slices or fingers.
   Place in baking dish and sprinkle lightly with oil.
   Place in oven. Turn during cooking.
3. Bake fish in oven as per instructions on pack.
4. While the fish and potatoes are cooking prepare salad.
5. Serve.

Other serving suggestions:

• Cook gf treets fish and some french fries to enjoy with the rest of the family when they have takeaways
  Serve with mashed potato and vegetables
  Serve with rice and stir-fry vegetables tossed in your favourite stir-fry sauce.

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Rice Paper Rolls
Quick and easy to prepare and looks fantastic
Perfect for an entrée or finger food platter

Ingredients:

• rice paper rolls
  gf treets chicken strips cooked and cut into strips
  finely sliced carrot
  finely sliced cucumber
  finely sliced red pepper
  bean sprouts
  dipping sauce of choice (soy sauce, sweet chilli sauce, Thai sauce)
  

Preparation:

1. Dip rice paper in a shallow dish of warm water for 30 secs or until soft and pliable.
2. Place on a clean t-towel and pat dry.
3. Lay a strip of chicken and your favourite fresh ingredients on the rice paper and then fold in one end and roll.
4. Serve immediately with your favourite dipping sauce.
   

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Tasty Chicken Salad

Schoosh up your salad

Ingredients:

• gf treets chicken strips cooked and cut into strips
  salad
  

Preparation:

1. Add cooked and sliced strips of gf treets chicken to your favourite tossed salad.
   

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A Great Resource

www.mfd.co.nz

The Manufactured Food Database lists manufactured foods available in New Zealand that are suitable for people with common food allergies or intolerances, including wheat, egg, dairy products, peanuts, legumes and soy.

Go to the website and click on the allergen you need to be “free from” and it brings up a full list of foods by brand name and product that are suitable for the chosen allergen.

If you have serving tips or ideas feel free to email gftreets with a photo and your instructions to include on our website..